Welcome

You want the best for your kids - but giving your family the best can feel beyond your reach when so much is piled on your shoulders every day.

The Parent Empowerment Movement isn’t about adding more to your plate. It's about taking things off your plate in a way that works for you.

If you’re tired of feeling like you’re one dropped ball away from everything crashing down, we see you.

You're not alone...

34% of women feel overwhelmed every single day, while another 32% feel that way several times a week.

93% of mothers feel burned out, often driven by the unequal "mental load" of being the default parent and sole caregiver.

41% of moms report feeling overstimulated at some point by things like nagging questions, crying, and noisy toys.

When we say we’re here to help parents take the things they don’t want off of their plates, we don’t just mean the little things…we’re actually talking about the BIG things. The things that hold us back from feeling okay while we parent.

You’ve heard that if you just “add this five minute hack” your problems will be solved or if you just use this one planner or meal prep this one way, magic will happen. But these “solutions” were not made with moms like you in mind.

At The Parent Empowerment Movement we customize resources and strategies to your unique story, ensuring you feel supported and empowered every step of the way.

If you’re tired of feeling like you have to choose between being the parent your kids need and the person you want to become, consider your search over.

We want to live in a world where parents no longer have to choose between devotion to their families or devotion to themselves. In a world where they will be able to sustainably prioritize and balance both, creating a ripple effect of healthy, thriving communities that raise the next generation from a place of grounded resilience.

What makes us different is that we’re not giving you band-aids that try to patch a hole in what’s broken.

Our Empowered Plate Method helps you:

identify your roadblocks quickly
meet more of your family’s needs with less effort
take and keep the weight of unrealistic expectations off of your shoulders
find ways to actually get your partner and kid on board with sharing the jobs that belong to the whole family (not just you)

An empowered plate lets you get enough done while still finding time for what you and your family need most: actual joy in daily life.

I want that!

Why people come to us

Group Coaching

For those wanting their plate to be wiped clean and so they can exhale and move forward. A supportive community with like minded moms, supplemented by customized support and tools. Additional access to virtual library, tool kit and session recordings provided.

What our group sessions are like:

Waking up and feeling like, “I’ve got this”—not because you’re doing more, but because you finally know how to make space for what matters.
Leaving with a plate that feels manageable, meaningful, and aligned with your values.
Doing less without having less—and finally having more of what you truly want.

"This is how it's supposed to feel... this is what I imagined parenting would be like."

- Kat W.

"I feel like all of my needs have been met and I have resources! I'm no longer floundering and thinking, 'I don't know what to do!' - now I do know what to do!"

-Tiffany G.

Learn more about The Mentorship

Solo Sessions

For those wanting relief now with a particular hard spot in their life. A private session with Jenny and Felicia to dive deep and come up with some actionable steps to keep that “big exhale” feeling.

Book a 1:1 Session

Partnerships

For professionals who are serving burnt out caregivers. We are a resource for your patients to have the bandwidth to put your support into practice.

"I love what you guys are doing. It's powerful and so needed!"

- Renese

Common reasons parents seek out our support

"Am I the only one who feels this way? I need community, but don't have time to build it..."

Perfectly Imperfect:

Embracing Real Motherhood

Tap into instant community - our podcast gives you a daily dose of, "I've got this!"

Explore all episodes

"We both really enjoy listening and think that what you two say and have going on is really great! Your anecdotes are so relatable... Great parenting tips and I find myself thinking about them late at night."

-Samantha

"[Your videos] have been so incredibly helpful. I feel so seen and validated. If almost feels like you guys have given me that permission I've needed to show myself grace and encouragement rather that harping on what I see as failures or shortcomings. It's so simple but sometimes we just need someone to tell us it's okay! And I appreciate you guys so much for doing this... you two are really angels!"

-Adriana

Get connected with the podcast!

"How do the other moms seem to have it 'all together?' I want their secrets..."

"Your point of view of parenting and life in general is so wonderful and amazing! You inspire me and so many others to do better and be better."

-Connie

Browse the Blog

MINDSET

The “What If” Spiral: How to Find Peace After a Parenting Mistake

GOOD ENOUGH PARENTING

Have a Good Enough Summer, without Breaking anyone’s Bandwidth

GOOD ENOUGH PARENTING

How to Beat Holiday Burnout with the "3 Things Rule" for Parents

"How do the other moms seem to have it 'all together?' I wish I had their secrets..."

"When you two say, 'It's not just about knowing the tricks,' that is what makes the work you're doing so different than so many parenting resources out there!"

-Sofia

Our favorite FREEBIE:

Get more Time,

Energy, and Support (MP3)

When you’re stressed out, scrambling, and exhausted, the last thing you want is another hefty item on your to-do list.

We prefer to keep things simple… like peacefully listening to an short, uplifting audio file kind of simple...

Send me that audio!

Featured Appearances

At The Parent Empowerment Movement our mission is to bring justice to modern parenthood by helping caregivers shift away from unrealistic external societal pressures to internally guided, capacity-aligned expectations.

Ready to make space for what matters?

You don’t have to figure this out alone.

You’ve spent enough time carrying everyone else’s needs. Let’s finally make space for yours—book your clarity call and start making your plate work for you.

Yes! Schedule me now!

We're hired by moms who feel overloaded in their daily life and want some breathing room so they can feel like they are the mom they want to be - before their kids grow up.