You’re a mom with a beautiful vision for your family’s future—happy, emotionally resilient kids, meaningful moments, and a life that feels rich and aligned with your values. But right now, your plate is overflowing, and you’re not sure how to make space for your own needs without letting something important slip.
At The Parent Empowerment Movement, we help you clear the clutter—old stories, emotional baggage, unrealistic expectations—so you can finally fill your plate with what truly matters. Our coaching blends energy work, mindset resets, group support, and practical tools like “double dipping” (where one action meets multiple needs) to help you create a life that feels lighter, more connected, and deeply fulfilling.
You don’t have to carry it all. You don’t have to do it alone. And you don’t have to choose between your family’s well-being and your own.
Why This Works: The Empowered Plate Method
We’re tired of hearing moms told to do more, try harder, and squeeze more in. You’re already doing more than what feels sustainable. The solution isn’t piling on more routines or “shoulds”—it's strategically taking things away.
Our approach creates lasting change because it works on three essential levels at once:
1. The Plate (The Practical Work)
This is where we Remove to Improve. We start with the tangible things on your plate—the tasks, schedules, and hidden obligations–that drain you the most. We give you practical strategies to clear the clutter, delegate with confidence, and make intentional choices about where your energy goes. This isn't about time management; it's about life management.
2. The Permission (The Internal Work)
A lighter plate means nothing if you still carry the weight of guilt. This is where we cultivate Radical Permission. We help you dismantle the "shoulds" and redefine success on your own terms. You'll learn that self-advocacy isn't selfish—it's survival. This is the deep mindset work that gives you permission to want more for yourself and your family.
3. The Patterns (The Energetic Work)
This is our catalyst for making change stick. We use targeted Energetic Alignment to clear the old patterns, invisible resistance, and vicious cycles that keep you stuck. While the practical work changes what you do, the energetic work changes how it feels—transforming effort into ease and making your new habits feel like second nature.
When you align the practical, the internal, and the energetic, true transformation is inevitable. You don't just change your to-do list; you change the way you move through the world, modeling a more sustainable and joyful way of being for your entire family.
You deserve a plate that reflects your values, not just your obligations.
What parents are saying about TPEM:
"[Your videos] have been so incredibly helpful. I feel so seen and validated. If almost feels like you guys have given me that permission I've needed to show myself grace and encouragement rather that harping on what I see as failures or shortcomings. It's so simple but sometimes we just need someone to tell us it's okay! And I appreciate you guys so much for doing this! ...Thank you for reaching out, you two are really angels💛"
-Adriana
"We both really enjoy listening and think that what you two say and have going on is really great! Your anecdotes are so relatable... Great parenting tips and I find myself thinking about them late at night."
-Samantha
“I love what you guys are doing. It’s powerful and so needed!”
-Renese
"Your point of view of parenting and life in general is so wonderful and amazing! You inspire me and so many others to do better and be better."
-Connie
"'It's not just about knowing the tricks' - this is what makes the work you're doing so different than so many parenting resources out there."
-Sofia
You’ve spent enough time carrying everyone else’s needs. Let’s finally make space for yours—book your call and start making your plate work for you.
You deserve a life that feels as good on the inside as it looks on the outside. We’re here to help you get there, one step (and one lighter plate) at a time. You got this.
We believe that every family member’s needs - the physical, emotional, mental, social, and spiritual necessities to thrive - are worthy of prioritizing. Even parents of young children can do so without compromising their dedication to nurturing their kids with their whole hearts.
Don't accept the lie that the best way to prioritize your kid's needs
is to ignore your own.
Ready to make space for what matters?
You don’t have to figure this out alone.
You’ve spent enough time carrying everyone else’s needs. Let’s finally make space for yours—book your clarity call and start making your plate work for you.
