<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.theparentempowermentmovement.com/blogs/tag/parenting-stress/feed" rel="self" type="application/rss+xml"/><title>The Parent Empowerment Movement - Blog #parenting stress</title><description>The Parent Empowerment Movement - Blog #parenting stress</description><link>https://www.theparentempowermentmovement.com/blogs/tag/parenting-stress</link><lastBuildDate>Tue, 30 Jun 2026 22:33:28 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Having a Good Enough Summer, without Breaking anyone’s Bandwidth]]></title><link>https://www.theparentempowermentmovement.com/blogs/post/having-a-good-enough-summer-without-breaking-anybody-s-bandwidth</link><description><![CDATA[Whatever it is you’re longing for this summer - adventure, nostalgic 90’s fun, or just not losing your cool before school starts again - there’s a way to have it, and feel like your summer actually is good enough, without depleting you of all your time, energy, and sanity to make it happen.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Ys6pZNGdQ8afKRo_5oGmxQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_mFcg4MrcTAOqj8HTgBM6eQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content- " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_YCVoZbKCT5GWNPlpw0rSRA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_SlqAQmev0ZHCwrmuVO5Q2Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span><span style="font-style:italic;">Feeling the pressure to make summer vacation the best it can be, yet also wondering how you'll ever manage the rest of your life that doesn’t summer off? You’re not alone. There’s still hope for a really good summer (without breaking your bandwidth).</span></span></span></p></div>
</div><div data-element-id="elm_nF4ujw7WRm6kzkzq7sjimw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;"><span><span><p><span>It’s the beginning of June, and even the ads on the easy listening station in my dentist’s office is talking about how stressed out parents are going into summertime</span><span style="font-style:italic;"> (“Don’t just survive this summer, thrive this summer!”)</span></p><br/><p><span>Hearing that you might think, </span><span style="font-style:italic;">Sure, that's exactly what I want for my summer… but how the heck am I supposed to do that when my normal to-do list already has me drowning, and now I have to figure out what to do with my kids all summer??</span></p><div><br/></div></span></span></div><div style="text-align:left;">It can be maddening to feel like we’re not doing enough. Especially being a mom already doing all of the things, all the time - we do so much, yet it’s easy to worry that it’s not enough. Everyone feels it at times - none of us are impenetrable to that bit of doubt that seeps through the cracks of even the most self-confident mom and asks us, “but shouldn’t I do more?”</div><div style="text-align:left;"><br/></div><div style="text-align:left;"><div><div><div>Most often the answer is no, and I’ll explain why later. For now, here’s what I want you to shift your attention to: <strong>When you’re worried about how you’ll get through something, AND how you’ll make it as great as it can be, it’s not a sign that you’re not enough, or not doing good enough - it’s a sign that your bandwidth is near its max.</strong></div><div><span style="font-style:italic;"><br/></span></div><div>Whatever it is you’re longing for this summer - adventure, nostalgic 90’s fun, or just not losing your cool before school starts again - there’s a way to have it, and feel like your summer actually is good enough, without depleting you of all your time, energy, and sanity to make it happen. <br/></div></div></div></div><div style="text-align:left;"><br/></div><div style="text-align:left;">Here are six ways to keep your summer realistic and manageable, yet still feel proud of the awesome summer we give our families…</div></div><p></p></div>
</div><div data-element-id="elm_MGvwOqH03U_1wa3B31zpQQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><strong><span style="font-size:22px;">1) ‘Good Enough’ Really Does Mean Good</span></strong></span><strong></strong></span></h2></div>
<div data-element-id="elm_to6Asz5nKqote4K69GXGJg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div>You may have heard Felicia and I say in our podcast, “Disneyland is great, but so are rocks and sticks.” That’s because both of these things are great in their own ways. In truth, they both offer magic, wonder, creativity, fun, and excitement to our kids - just in different ways. When our children look back on their childhoods, both the really big moments and the simple everyday moments will stand out.</div><div><br/></div><div>Take a minute and reflect upon what you remember about your childhood. I bet it’s not just the big, flashy memories that stand out. I bet there are lots of simple moments that give you nostalgia. That can be one of your best guides</div><div><br/></div><div>Let&nbsp; me give you an anecdote about how easy it can be to let even a really small thing feel great…</div><div><br/></div><div>A few years ago for my son’s birthday we had a number party (don’t ask me what that means, cause I still don’t know - my kid is just obsessed with numbers so that became our theme!). At the last minute I ended up putting life saver candies on top of the cupcakes (they were zeros, of course).&nbsp;</div><div><br/></div><div>Fast forward to the part where we ate cupcakes and there were extras, and the kids started asking if they could have more cupcakes (some had already had a second). Rather than risk being that parent who jacks everyone’s kids up with three cupcakes, I made a genius pivot using my&nbsp;<span style="text-decoration-line:line-through;">best used car salesman</span> most enticing magical teacher voice, “Hmm… I think I have leftover lifesavers… would each of you like some bonus candy?” And they all shouted, “Yeah!!!” as I was handing out giant lollipops. I swear one of the Dad’s almost slow clapped.</div></div><p></p></div>
</div><div data-element-id="elm_6EAScQG-GKzPEPHahsmo5g" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:22px;"><strong>2) Just Pick 3</strong></span></h2></div>
<div data-element-id="elm_8S-6iiMlCyinmAEOZmZDPg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p>Felicia came up with <a href="https://www.theparentempowermentmovement.com/blogs/post/beat-holiday-burnout-3-things-rule" title="the rule of 3 for making the holidays feel more manageable and meaningful, and it applies perfectly for summertime too" target="_blank" rel="">the rule of 3 for making the holidays feel more manageable and meaningful, and it applies perfectly for summertime too</a>. It’s pretty simple - instead of trying to cram in every possible thing that can be done in a summer, pick your top three you want to do and plan those in. If you do more on top of that, great. And if you don't, you’ll still feel really, really good knowing that you got to do those 2 or 3 things that were most important to you.</p><br/><p><span>Even with just three things we can get overly ambitious if we’re not careful here, so I want to encourage you to think about simple things as well: putting on the sprinkler, eating dinner outside on the patio, going to a baseball game, or just keeping popsicles stocked in the freezer!</span></p><br/><p><span>When we limit our &quot;must-do&quot; list to just three meaningful “want to do” activities that feel like summer to us, we aren't being low achievers - we’re giving ourselves the summer we actually want! It’s how we ensure there’s time and energy to enjoy the popsicles, camping trips, or butterfly chasing that make summer feel like summer&nbsp; - not just cram an experience into an open slot of your already full schedule just for the sake of checking it off.</span></p><br/><p><span>This is the beef we have with the well intentioned seasonal ‘bucket lists’ - they’re meant to be a reminder for us to enjoy the things we love and appreciate about the season, but when the list is running over a page long it can become a looming stressor. Do we really panic over </span><span style="font-style:italic;">every </span><span>summer or season like it’s going to be our last (the origin of making a list of things to do before we ‘kick the bucket’), or can we simply be intentional and work in a few key things that bring us joy this summer?</span></p><br/><p><span style="font-style:italic;">Watch&nbsp;<a href="https://www.theparentempowermentmovement.com/blogs/post/beat-holiday-burnout-3-things-rule" target="_blank" rel=""><span></span></a><a href="https://www.youtube.com/watch?v=Yd335Z2V__U&amp;t=66s" target="_blank" rel="">How to Pick Your Top 3 Holiday Priorities (and let the rest go)</a></span></p><p></p></div>
</div><div data-element-id="elm_Ra0eLCnkU7gVNY6ENF-OsA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><strong><span style="font-size:22px;">3) Let Your Values be Your Guide</span></strong></span><strong></strong></span></h2></div>
<div data-element-id="elm_EDlyipP4oJzOk2_gzPzc6g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p><span>Felicia pointed out in one of our podcast chats once that even when people on social media show us “de-influencer” reels that try to showcase real life - it’s still a curated moment. Videos are edited, scenes are staged, and even just having the camera on us means that our behavior is going to change a bit.</span></p><br/><p>I say this because <strong>I want you to stop looking at that person in your life or on social media who seems like they're managing it all just fine, and realize that they’re not doing all that you think they are.</strong></p><br/><p><span>They’ve had to pick and choose what things they can and can’t fit onto their plate, just like you. If they’re doing a bunch of things that you wish you were doing, remind yourself for a minute that there’s also plenty of things that you do that they most likely don’t.</span></p><br/><p><span>And the best way that you can decide what is really important for you to do - what you actually want to be on your plate or not - is to let your values be your guide. Felicia and I led a great workshop once helping moms identify their top three values, and this was extremely powerful because when you know your core values, you can use them as a compass for keeping everything else on the right path.</span></p><p></p></div>
</div><div data-element-id="elm_oK02tit99JIL4kIyu9-PcQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><strong><span style="font-size:22px;">4) </span></strong><span style="font-weight:bold;">Use the 5 D’s of plate management (they make your plate load way smaller, fast!)</span><strong><span style="font-size:22px;"></span></strong></span><strong></strong></span></h2></div>
<div data-element-id="elm_sHaKX6kh1HAYLzti4a1dsA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p>This topic is so jammed packed with helpful strategies that we devoted an entire <a href="https://open.spotify.com/episode/0u6x4xwwXiHwLLRvfihSfT?si=mKJgZB4TT7G0YWekagBY2g" title="podcast miniseries about the 5 D's of Plate Management" target="_blank" rel="">miniseries about the 5 D's</a> on our podcast! We have some great suggestions you’ll want to use for summer and holiday planning alike, be sure to check it out or re-listen to get some fresh inspiration!</p><br/><p>Check out this and other great conversations with real life solutions on our podcast <a href="https://open.spotify.com/episode/0u6x4xwwXiHwLLRvfihSfT?si=mKJgZB4TT7G0YWekagBY2g" title="Our podcast: Perfectly Imperfect: Embracing Real Motherhood." target="_blank" rel="">Perfectly Imperfect: Embracing Real Motherhood.</a></p><p></p></div>
</div><div data-element-id="elm_hYbqD0emHV-Bx1TPmZxeXQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><strong><span style="font-size:22px;">5) <span><span>Use Double Dips to make it easier</span></span></span></strong></span><strong></strong></span></h2></div>
<div data-element-id="elm_Si9Yj08sdSf9U-Ba_SMQew" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p>Double Dipping is our absolute favorite tool to lean on when we teach clients our Empowered Plate Method. It’s all about meeting more needs with less effort. We’ve hosted workshops and posted lots of examples online (if you follow us on Facebook or Instagram you’ve definitely seen some <a href="https://www.instagram.com/reel/DXXtSNsyTeh/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" title="easy Double Dipping examples&nbsp;like this one" rel="">easy examples</a><a href="https://www.instagram.com/reel/DXXtSNsyTeh/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" title="easy Double Dipping examples&nbsp;like this one" rel="">&nbsp;like this one</a>&nbsp;from our real lives). <a href="https://open.spotify.com/episode/038PEVlSb7tbgbABlsLkfy?si=uWu0UOsqQzGGY-2k81ETxw" title="Listen to the Double Dipping podcast episode for an overview of how it works." target="_blank" rel="">Listen to the Double Dipping podcast episode for an overview of how it works.</a></p><br/><p><span>There are hundreds of opportunities to Double Dipping throughout the summer months. Some help you get the other to-do’s done and out of the way so you can have more time for summer fun, and some of them help you prioritize your own quick recharge so you don’t crack before the 4th of July - and most of them are really easy.</span></p><br/><p><span>A really fun Double Dip I’ve done for three summers now is something that all the neighborhood kids look forward to, and it takes some big stressors off of my plate for Christmas time.</span></p><br/><p><span>It started with pre-making the sentimental and handmade presents I like to do for the grandparents (after 15 years working in preschool, I learned that </span><span style="font-weight:700;font-style:italic;">anything </span><span>made by kids earns mega brownie points with family) The summer timing is perfect for making these: the weather lets us do those often messy projects outside, plus there’s no stressful time crunch for things to dry in time to wrap and mail them (my grandmother lived in Alaska, and it was an absolute nightmare every year worrying things wouldn’t get there in time and that she’d feel forgotten!)</span></p><br/><p><span>And so, our Christmas in July party tradition was born, and the kids love it! They make Christmas cards they’ll later send to family, paint salt dough ornaments or make handprint gifts, drink icy ‘snow drinks,’ and have a big paper snowball fight… What looks like a really fun party for the kids (which it is) is really a big Double Dip that saves the parents time and energy come the busy holiday season.</span></p><br/><p><span style="font-style:italic;">If that inspires you to start de-stressing your own holiday season, try these tips for actually enjoying the holidays instead of rushing around:</span></p><p></p><blockquote style="margin:0px 0px 0px 40px;border-width:medium;border-style:none;padding:0px;"><p><span><span></span></span></p><p><span style="font-style:italic;">YouTube:</span>&nbsp;<span style="font-style:italic;"><a href="https://youtu.be/kcn3mM7v5fU?si=2vNPrkCVPspS67Dz" title="Not a Mom Fail! (Christmas Version) // Unpacking my Holiday Bins" target="_blank" rel="">Not a Mom Fail! (Christmas Version) // Unpacking my Holiday Bins</a></span></p><p></p><span style="font-style:italic;">Podcast Episode:</span><a href="https://open.spotify.com/episode/22V04Lfd2CpyOCMoP2sRyX?si=MeP9mxJaRX2tKCRnUzBHSg" target="_blank" rel="" style="font-style:italic;"> Surviving the &quot;Ber&quot; Months: Stop the Holiday Burnout Before it Starts</a><br/><blockquote style="margin:0px 0px 0px 40px;border-width:medium;border-style:none;padding:0px;"><p></p></blockquote></blockquote></div>
</div><div data-element-id="elm_qldLw9RVyhwWj-ROHrG-0A" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><strong><span style="font-size:22px;">6) <span>Our nervous systems need breaks, so leave space for rest</span></span></strong></span><strong></strong></span></h2></div>
<div data-element-id="elm_goOYGXlWn2M3H5eI4VB39Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p><span>When given the opportunity, my bike racing, monkey bar climbing, just-keep-running-until-the-sun-goes-down kind of kid also loves to sit in the backyard and just stare into the leafy and green parts of our yard (he reminds me of Ferdinand the Bull). It’s a nice reminder that just as much as we humans might crave fun and adventure, we also need and crave rest.</span></p><br/><p><span>Sometimes we get antsy, romanticise how special summer should feel, or feel guilty if our summers don’t seem epic. But as a teacher I could feel it in the air each spring just how tired and over it kids were at the end of the school year. They are itching for a break from regimented school days and crave some of that empty space we sometimes mistake for boredom.</span></p><br/><p><span>Don’t get me wrong - I’m absolutely not chastising anyone for signing kids up for child care and summer camps during the school break. These are a necessity for working families, but I also believe that </span><span style="font-style:italic;text-decoration:underline;">every</span><span> parent should plan time this summer where someone else can watch their kids, regardless of your working status. That’s because parenthood is its own job, and in my opinion requires breaks, sick time, and vacation leave.</span></p><br/><p><span>What I’m pointing out here is that even on these regular feeling, maybe less exciting days our kids use up mental, physical, social, and emotional energy - it’s not just the adventuring days that tire them out. Don’t be too quick to pack the rest of the summer calendar with adventures because you’re trying to make up for a less than glamorous schedule during the week. Leave some space for their nervous systems to recover from the business of life, rather than fill up </span><span style="font-style:italic;">every </span><span>weekend with super fun, but exhausting, activities to try to make up the hum drum.</span></p><br/><p><span>I mean, imagine how exhausted our kids would be if they </span><span style="font-style:italic;">always </span><span>had to do something epic, crazy, awesome, amazing, rad, and wonderful all the time - can you imagine how completely drained they’d be? It may sound like a crazy scenario, but eventually they'd be begging us for some ‘nothing’ time, to slow down and just sit on the floor with boring old blocks or a toy car.</span></p><br/><p><span>When it comes down to it, every child needs down time so they can integrate all that learning and growing they do during everyday life, and even the most active child will thrive when given a day off!</span></p><br/><br/><p><span style="font-style:italic;">Which of these strategies are you going to use this summer to give yourself what you really want?</span></p><br/><p><span style="font-style:italic;">Sharing out loud is the best way you build momentum to make your goal really happen - tell us in the comments which of these six things you’re going to do this summer, cheer each other on too when you see someone’s comment, and share this resource with a friend so you can help take some stress off of their plate too!</span></p><div><span style="font-style:italic;"><br/></span></div><p></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 13 Jun 2026 17:39:43 -0700</pubDate></item><item><title><![CDATA[Dreading Time Changes: Why Nervous System Regulation Beats Any Bedtime Strategy]]></title><link>https://www.theparentempowermentmovement.com/blogs/post/dreading-time-changes-nervous-system-regulation</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theparentempowermentmovement.com/Blog post images -9-.jpg"/>Dreading the time change? Discover why bedtime strategies fail and how a 10-minute nervous system trick can save your morning. Free audio included!]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_k_69uW58Qaq2p4irzlIn6g" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_yBbC5zB4Ty2CyRLzFPyBQw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_vFn7c2MMRLCGaFXK5dJgdQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_WUM4U__qSVWEoLg7Q2xg3A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><div style="text-align:left;"><div>Teaching preschool for 15 years made me DREAD the &quot;spring forward&quot; time change that robbed us all of a precious hour of sleep in the middle of the night. I’ve seen the injustice of the system throwing everyone—kids, pets, and teachers—into a tired, ANGRY fog, throwing all of our systems out of whack for the week (and sometimes longer; it can be a rough transition).</div></div><div><div style="text-align:left;"><br/></div><div style="text-align:left;">It is so ironic that International Women’s Day falls on the one day we literally have an hour less than everyone else. (Cue the Alanis Morissette... 🎶)</div></div></div>
</div><div data-element-id="elm_AZGVIuU-vm0jegtRXf37ew" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span style="font-weight:700;">Why Bedtime Strategies Fail Us</span></span></h2></div>
<div data-element-id="elm_1h5u5DfSUB1ZwZ4ZipB66A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p style="margin-bottom:12pt;"><span>n the past, I’ve tried every logistical strategy to make the time change easier. I tried adjusting bedtime by ten minutes every night. I tried staying up later to make me tired enough to fall asleep earlier.</span></p><p style="margin-bottom:12pt;"><span>None of these strategies was ever a surefire bet. Honestly, it sometimes just felt like dumb luck when they would work or not. I'll never forget the time I realized I’d worked super diligently to adjust our bedtimes, only to screw them up two weeks later when we spent a week in a time zone three hours ahead of ours!</span></p><p></p></div>
</div><div data-element-id="elm_7Pd9dt5qXr5mFcK01FOK5g" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><span style="font-weight:700;"><strong>The Shift: Attitude Over Action</strong></span></span></span></h2></div>
<div data-element-id="elm_AxwY6ZaOgh3aw8hcTqgaTg" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_AxwY6ZaOgh3aw8hcTqgaTg"] .zpimagetext-container figure img { width: 500px ; height: 281.25px ; } } [data-element-id="elm_AxwY6ZaOgh3aw8hcTqgaTg"] .zpimagetext-container figure figcaption .zpimage-caption-content { color:#000000 ; font-family:'Libre Baskerville',serif; font-size:12px; font-weight:400; line-height:0px; letter-spacing:0px; } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Blog%20post%20images%20-9-.jpg" size="medium" alt="A soothing cup of tea and a lit candle next to a vintage alarm clock, representing a calm morning routine and nervous system regulation during the time change." data-lightbox="true"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">You can't control the clock, but you can control your calm. A regulated nervous system is your best defense against the time change.</span></figcaption></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p style="margin-bottom:12pt;"><span style="font-size:16px;">What I’ve learned is that my attitude has a bigger impact than my actions. I’m not saying throw caution or intuition to the wind. I’m saying be as intentional about your state of being—how well you support yourself and your kids emotionally through the time change—with even more diligence than the specific actions you take.</span></p><p></p><div><div><p style="margin-bottom:12pt;"><span style="font-size:16px;">Because when you support yourself emotionally, you’re better prepared for almost anything. Strategy backfired on you or had an unforeseeable negative impact? Ambushed by a surprise midnight bedwetting or a dog barking like mad because the neighbor’s cat decided to stroll through your yard that night? You’ll be okay because you’re practicing self-empathy and understanding this week.</span></p></div></div></div>
</div></div><div data-element-id="elm_AmxW0E8ChcSmaF5PyJSixA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><strong><span><span><span style="font-weight:700;">The &quot;Empowered Plate&quot; in Action</span></span></span></strong></span></h2></div>
<div data-element-id="elm_HAsC6D7FS9EALEj2GTLeNg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p style="margin-bottom:12pt;"><span>Now that I have an EMPOWERED plate, I feel in control of my day, no matter what else is going on around me. This time change is POWERLESS to affect me; it's like water rolling off a duck’s back.</span></p><p style="margin-bottom:12pt;"><span>This morning, my family was SO tired from the time change—but we did great! Despite all that should have stressed me out, like dragging myself and my son out of bed a whole hour earlier after a night of all of us feeling wide awake for hours past normal bedtime, NONE OF THAT stood in my way this morning.</span></p><p style="margin-bottom:12pt;"><span>That’s because I was fueled up. My soul was fed. And I was fired up—not burnt out.</span></p><p style="margin-bottom:12pt;"><span>I didn’t yell. I didn’t lose my temper. I didn’t utter one unkind, grumpy word through my sleepy state. Usually, it’s those of us in charge, running the show, who are at the greatest risk of losing our cool before we’ve even gotten out the door (</span><span style="font-style:italic;">“For the 5th time, just put your shoes on or no dessert tonight!!”</span><span>).</span></p><p style="margin-bottom:12pt;"><span>Sure, our kids might melt down at the sight of slightly overcrisped toast for breakfast. But when I’m fueled up, it’s like I can access this invisible supply of more time, energy, and support, and I can handle anything! When I’m starting the day feeling depleted… well, let’s just say it’s a lose-lose scenario for everybody.</span></p><p></p></div>
</div><div data-element-id="elm_9yDcDp2Z-b4LkUKZgRnVgw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><strong><span><span><span style="font-weight:700;">The &quot;Backdoor&quot; Strategy for More Energy</span></span></span></strong></span></h2></div>
<div data-element-id="elm_pV6cf84gDW1HFpE1Og-uKQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p style="margin-bottom:12pt;"><span>I know it doesn't seem like 10 minutes of listening to a simple audio MP3 can save my whole day, but taking a few fast minutes to regulate my nervous system changes the game. It takes the unnecessary, unpleasant, and unhelpful things I don’t want OFF my plate so I can make room for what I DO want.</span></p><p style="margin-bottom:12pt;"><span>Stop trying to get more done with less energy. Start getting MORE with LESS EFFORT.</span></p><p style="margin-bottom:12pt;"><span>If you’re feeling behind from that one less hour yesterday, tired from how it threw off your routine, or wishing that you didn’t feel set up for failure by things out of your control—like a clock—listen to our simple energy clearing. It’s fast, it’s free, and it INSTANTLY gets you back to feeling calm, cool, and in control of your plate.</span></p><p></p></div>
</div><div data-element-id="elm_4JDyfk6rRKaYQctilm_KGw" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-center zpbutton-align-mobile-center zpbutton-align-tablet-center"><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="https://theparentempowermentmovement.myflodesk.com/3simplesteps" target="_blank" title="Download the Free &amp;quot;Get More Time, Energy, and Support&amp;quot; Audio Here"><span class="zpbutton-content">Download the Free &quot;Get More Time, Energy, and Support&quot; Audio Here</span></a></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Mon, 09 Mar 2026 12:23:35 -0700</pubDate></item><item><title><![CDATA[3 Christmas Fails that Aren’t Failures: Beating Holiday Perfectionism]]></title><link>https://www.theparentempowermentmovement.com/blogs/post/christmas-fails-holiday-perfectionism</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theparentempowermentmovement.com/Blog post images -8-.jpg"/>Feeling like you failed Christmas? Discover why 3 common holiday 'fails' are actually wins for the 'good enough' parent. Ditch the perfectionism today.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_q3t75DxeSNSj5s6VSiCG4w" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_ovzKpoZLQsGdzJuGlkmm3w" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_3CA2mxheS06Fk2q-ZtbB2g" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_5ZzBk0FYvtsiTrgM0MQ8Ow" data-element-type="video" class="zpelement zpelem-video "><style type="text/css"> @media (max-width: 767px) { [data-element-id="elm_5ZzBk0FYvtsiTrgM0MQ8Ow"].zpelem-video iframe.zpvideo{ width:560px !important; height:315px !important; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_5ZzBk0FYvtsiTrgM0MQ8Ow"].zpelem-video iframe.zpvideo{ width:560px !important; height:315px !important; } } </style><div class="zpvideo-container zpiframe-align-center zpiframe-mobile-align-center zpiframe-tablet-align-center"><iframe class="zpvideo " width="560" height="315" src="//www.youtube.com/embed/kcn3mM7v5fU?enablejsapi=1" frameborder="0" allowfullscreen id=youtube-video-1 data-api=youtube></iframe></div>
</div><div data-element-id="elm_oBzrvUk_TTeOT8EE6ESqHg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h6
 class="zpheading zpheading-style-type1 zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-style:italic;"><span>I dug this out of the archives, and it's exactly what I needed to read today - and I thought you might need it too!&nbsp;<span>I wrote this to our newsletter list 3 years ago, and I think it's&nbsp;</span></span></span><span style="font-style:italic;"><span><span>arguably MORE relevant now than it was then.</span></span></span><br/><span style="font-style:italic;">​</span><span style="font-style:italic;"><span><span>Happy reading and Happy Holidays!&nbsp;</span></span></span><span style="font-style:italic;"><span><span style="font-style:italic;">- Jenny</span></span></span></h6></div>
<div data-element-id="elm_3NRBzX9qRWWO2kUSPR9utA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;">Anyone else watch “Bad Mom’s Christmas?” Felicia and I love it - my favorite part is the opening narration that calls out how ridiculously hard dedicated parents work to make the holidays&nbsp;<u>the best</u>&nbsp;it can possibly be for our kids - and how impossible it is to live up to this standard!</div><div style="text-align:left;">&nbsp;</div><div style="text-align:left;">It’s no secret that there’s a lot of pressure we put on ourselves, and that society puts on us. Here are 3 ways to take some of it off of this past Christmas and the ones to come:</div></div><p></p></div>
</div><div data-element-id="elm_dATCKr-nm-6m5uDY3SaEQQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h4
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><strong>1. Ghosts of Christmases Past can become Presents to Christmases Future</strong></span></h4></div>
<div data-element-id="elm_68srshWJwcqMBYBbRzadhA" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_68srshWJwcqMBYBbRzadhA"] .zpimagetext-container figure img { width: 200px ; height: 266.67px ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-small zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/IMG_9601.JPG" size="small" alt="30 year old handmade ornaments my family made during my parents' brilliant &quot;Hail Mary&quot; move to save Christmas when they thought it had been ruined." data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p></p><div><div>When I was 7 years old my family moved over Christmas time, and ALL of our Christmas decorations were stuck in storage! Buying all new things was out of the question, and my parents hated the idea of one of my childhood Christmases being anything but magical. Luckily we were an artsy craftsy family. So, together, we all made ornaments out of wrapping paper, sparkly pipe cleaners, and a big roll of holographic snowflake stickers that still lives on in my craft closet!</div><div>&nbsp;</div><div>What started out as a disaster became a very special and memorable Christmas. Almost 30 years later, the ornaments that lasted are some of my most cherished ones on my tree.</div></div><div><br/></div><div><div><div><i>(I actually just recorded a whole <a href="https://youtu.be/kcn3mM7v5fU" title="YouTube video" target="_blank" rel="">YouTube video</a> about this specific idea—<a href="https://youtu.be/kcn3mM7v5fU" title="link" target="_blank" rel="">link</a>)</i>.<br/></div></div></div><p></p></div>
</div></div><div data-element-id="elm_LqMuZ6Sd8_leHSsUfATEfA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h4
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><strong>2. Do a missed want-to-do activity anyway (even in January)</strong></span></h4></div>
<div data-element-id="elm_jGlTBxehR2iRmEY_dJ7vig" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_jGlTBxehR2iRmEY_dJ7vig"] .zpimagetext-container figure img { width: 200px ; height: 266.67px ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="right" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-small zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/IMG_9600.JPG" size="small" alt="The art print I made of my son's Mistle-toe feet. My favorite Christmas decoration, even though I made it in January." data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p></p><div><div>There are usually more quintessential Christmas activities we want (or feel pressured) to do than we have time for in December. Likely, you had to skip something you didn't actually want to skip because you ran out of time and energy. But guess what? Most of them you can still do!</div><div>&nbsp;</div><div>It’s a simple thought, but most of us get so caught up trying to make Christmas feel perfect that we forget rational concepts like this. It felt like an epiphany to me when I had this thought the year my son was one. I really wanted to make a “mistle-toes” art print with his little feet, but was way too tired before Christmas to do it (normally I’m a scrooge about hand and foot print art, but this one hits right me in the holiday feels). But on Jan. 15th the light bulb came on, and I just did it!</div><div>&nbsp;</div><div>The following Christmas, when I unwrapped that sentimental treasure, I was even more proud of myself for following through on doing something important to me than ever before! Now when I look at his little green footprints I feel both mama joy AND pride in breaking free from the limiting belief that things must be done on one set timeline.</div></div><div><br/></div><div></div><p></p><div><div><div><div><span style="font-style:italic;">(If you listened to last week's <a href="https://podcasts.apple.com/us/podcast/the-ber-months-how-to-survive-the-holiday-rush/id1839017817?i=1000738997844" title="podcast episode" target="_blank" rel="">podcast episode</a>&nbsp;about <a href="https://podcasts.apple.com/us/podcast/the-ber-months-how-to-survive-the-holiday-rush/id1839017817?i=1000738997844" target="_blank" rel="">surviving the &quot;ber&quot; months without holiday burn out</a>, you know this story well! It's the legend of the January Footprints - cause I STILL feel crazy proud of not letting an imaginary deadline keep me from having something I love!)</span><br/></div></div></div></div></div>
</div></div><div data-element-id="elm_DXJRQCPwFe1BPM46rgoMbA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h4
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><strong>3. Choose what's going to be different for next year</strong></span></h4></div>
<div data-element-id="elm_rCmcokf9s40jK6zyS4LffQ" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_rCmcokf9s40jK6zyS4LffQ"] .zpimagetext-container figure img { width: 200px ; height: 266.67px ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-small zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/images/IMG_8498.jpg" size="small" alt="Me sitting on a stool to journal while my son is busy having fun counting his bath toys at bath time. Sometimes our best moments for self-care are when we're living life side by side our kids." data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p></p><div><div><div><div>Parents have to be more creative and flexible than others in figuring out how we make time for reflection. Still, it's an important &quot;want to do&quot; I try to make space for amongst my &quot;have to do's.&quot;</div></div></div><div><br/></div><div>If something from this holiday season gets you down, take time now to assess it so you can work towards changing it next year. Sometimes the solution is as simple as a little planning or mindfulness. Other times we have regrets or frustrations that touch deeper matters of the heart, and we have to look below the surface: Were your values compromised? Was there something you wish you had stood up for? Did you veer from your own vision to make other people happy?</div><div><br/></div><div>It may be uncomfortable at first, but doing this now can genuinely empower you to get the kind of Christmas you really want next year. We talked a lot about this in one of our summer time podcast episodes, <a href="https://podcasts.apple.com/us/podcast/bonus-family-vacations-and-how-to-survive-them/id1839017817?i=1000725930096" target="_blank" rel="">&quot;Family Vacations (and how to survive them)&quot;</a> - if you this is something you're dealing with I really encourage you to listen to this specific episode.</div><div><br/></div><div>Helping parents figure out <span style="font-style:italic;">how</span> they can prioritize their values without loosing their sanity is why Felicia and I do this work - if you’re feeling stuck on how to get more of what’s important to you and your family into your life (regardless of the season) don't give up! We have a lot of resources that help. We also invite you to schedule a time to chat with one of us about joining our beautiful community.</div></div><p></p></div>
</div></div><div data-element-id="elm_YeZinSuHLfHg081DsAJ70w" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-center zpbutton-align-mobile-center zpbutton-align-tablet-center"><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="javascript:;"><span class="zpbutton-content">(schedule a chat for group)</span></a></div>
</div><div data-element-id="elm_2bmgLmPKOrMrlkzBlM7W7g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><h4><span style="text-decoration-line:underline;">Get some more helpful tips:</span></h4><p><span style="text-decoration-line:underline;"><br/></span></p><p><strong>This quick read:</strong></p><p>-&nbsp;<a href="https://www.theparentempowermentmovement.com/blogs/post/beat-holiday-burnout-3-things-rule" rel="">How to Beat Holiday Burnout with the &quot;3 Things Rule&quot; for Parents</a></p><p><br/></p><p><strong>Related podcast episodes&nbsp;<span><span style="font-style:italic;">(available on Spotify and Apple Podcasts):</span></span></strong></p><p>-&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-ber-months-how-to-survive-the-holiday-rush/id1839017817?i=1000738997844" rel=""><span style="text-decoration-line:underline;">Season 2, Episode 13</span> - The &quot;Ber&quot; Months: How to Survive the Holiday Rush Without Burning Out</a></p><p>-&nbsp;<a href="https://podcasts.apple.com/us/podcast/bonus-family-vacations-and-how-to-survive-them/id1839017817?i=1000725930096" title="Season 1, Episode 11 - Family Vacations (and how to survive them)" rel=""><span style="text-decoration-line:underline;">Season 1, Episode 11</span> - Family Vacations (and how to survive them)</a></p><p><br/></p><p><strong>YouTube watch:</strong></p><p><span style="font-weight:700;">-&nbsp;</span><a href="https://youtu.be/kcn3mM7v5fU" title="Not a Mom Fail (Christmas Version)" target="_blank" rel="">Not a Mom Fail (Christmas Version)</a></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 11 Dec 2025 15:06:15 -0800</pubDate></item><item><title><![CDATA[How to Beat Holiday Burnout with the "3 Things Rule" for Parents]]></title><link>https://www.theparentempowermentmovement.com/blogs/post/beat-holiday-burnout-3-things-rule</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theparentempowermentmovement.com/Blog post images -7-.jpg"/>Dreading the holiday hustle? Don't try to do it all. Use our simple "3 Things Rule" to beat holiday burnout, simplify traditions, and actually enjoy the season.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_YES58ZZ1T5ygdRFmtb3bjA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_PVp5Vi1ATEGaVIWwUQkuHg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_rWfERNiATwaqp9Uh2G92Vw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_aTykZaaGND1XzjVnK8GgvA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div>Have you ever heard the phrase “May-cember?” I just heard it said for the first time this past spring. A friend explained it to me as a phrase to sum up how crazy life gets at the end-of-school-year, like at Christmas time but without the holiday cheer.</div><br/></div><p></p><div>I totally get this reference - and not just as a past teacher who had to cram in assessments, conferences, student projects, and graduations all into a three week chunk! As Felicia just mentioned in <a href="https://podcasts.apple.com/us/podcast/the-ber-months-how-to-survive-the-holiday-rush/id1839017817?i=1000738997844" title="our last podcast chat" target="_blank" rel="">our last podcast chat</a>, those months ending in ‘“ber”&nbsp; get filled to the brim with all of our obligations that just pile up on top of each other.</div><p></p><div><div></div><br/><div>School starts in September, then we’re off to the pumpkin patch in October, and then all the eating and gathering holidays get here faster than we ever expect them. While there’s lots of fun to be had, there’s also lots of potential for holiday stress that can add up too. It’d be impossible to say “Yes!” to every single form of holiday fun and celebration - it’d be a recipe for parental burnout for adults, and our kids. Both as a parent and as a teacher, I’ve seen myself falling prey to illness easiest when I have been stressed, tired, and overworked. That’s the last thing any of us wants during the holiday season!</div><br/><div>Luckily, we don’t actually have to stress ourselves out trying to do all of the things for every single holiday. We get to stop and gauge what we want and what’s realistic, for our family and our energy level, and find ways to simplify the holidays that still give us lots and lots of joy despite doing less during the holidays</div></div></div>
</div><div data-element-id="elm_Wn80gnKBRJSi6l9DXQVxzg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-align-left zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span>One of the simplest ways: look to “The 3 Things Rule”</span></h3></div>
<div data-element-id="elm_S1evn9S3Q-KgukMAf9giHw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div></div><p></p><div><div>Felicia summed this up perfectly during our chat, and I want to replay her sound byte every morning during the month of December! She said that holiday magic doesn’t live in the things that are shiny and new every year. The magic comes from nostalgia, repetition, and settling into the familiar. Basically we feel the holiday magic when we let ourselves do whatever it is we enjoy most during this time of year. It happens when we indulge in the things that make it feel like that special time of year.</div><br/><div>For example, if you are like Felicia’s family, and the three things that make December feel special to you are baking, seeing lights, and drinking hot cocoa, then finding time to do those three simple things can create that feeling. When we look at it that way, anything else that happens on top of becomes an awesome extra! But if nothing else happens, you can feel good knowing that you’ve done what matters.</div><br/><div>&nbsp; &nbsp;&nbsp;<strong>The 3 Things Rule:</strong></div><br/><div>&nbsp; &nbsp;&nbsp;<strong>1. Pick 3 traditions that define the holiday feeling for you.</strong></div><div>&nbsp; &nbsp;&nbsp;<strong>2. Put them on the calendar.</strong></div><div>&nbsp; &nbsp;&nbsp;<strong>3. Everything else is just 'extra credit.'</strong></div><br/><div>When we limit our &quot;must-do&quot; list to just three meaningful “want to do” traditions, we aren't being lazy - we’re giving ourselves a better shot at feeling the holiday magic. It’s a way to ensure that there will be time and energy to actually enjoy the hot cocoa - not just cram it into an open time slot in your busy schedule for the sake of checking it off your holiday to-do list.</div><br/><div>I want you to take a few minutes, grab a sticky note, and write down your three things. That’s your list - your beautiful, achievable, plenty-good-enough to be magical list. Give yourself permission to do less, and see if it doesn't actually feel like a whole lot more.</div><br/><div><div>(Want to hear Felicia and I chat more about the specific ways we declutter our holiday obligations? <a href="https://podcasts.apple.com/us/podcast/the-ber-months-how-to-survive-the-holiday-rush/id1839017817?i=1000738997844" title="Listen to the full podcast episode here." target="_blank" rel="">Listen to the full podcast episode here.</a>)</div></div></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 05 Dec 2025 15:05:23 -0800</pubDate></item></channel></rss>