<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.theparentempowermentmovement.com/blogs/tag/am-i-a-good-parent/feed" rel="self" type="application/rss+xml"/><title>The Parent Empowerment Movement - Blog #am I a good parent</title><description>The Parent Empowerment Movement - Blog #am I a good parent</description><link>https://www.theparentempowermentmovement.com/blogs/tag/am-i-a-good-parent</link><lastBuildDate>Fri, 03 Jul 2026 01:38:43 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Having a Good Enough Summer, without Breaking anyone’s Bandwidth]]></title><link>https://www.theparentempowermentmovement.com/blogs/post/having-a-good-enough-summer-without-breaking-anybody-s-bandwidth</link><description><![CDATA[Whatever it is you’re longing for this summer - adventure, nostalgic 90’s fun, or just not losing your cool before school starts again - there’s a way to have it, and feel like your summer actually is good enough, without depleting you of all your time, energy, and sanity to make it happen.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_Ys6pZNGdQ8afKRo_5oGmxQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_mFcg4MrcTAOqj8HTgBM6eQ" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content- " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_YCVoZbKCT5GWNPlpw0rSRA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_SlqAQmev0ZHCwrmuVO5Q2Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span><span style="font-style:italic;">Feeling the pressure to make summer vacation the best it can be, yet also wondering how you'll ever manage the rest of your life that doesn’t summer off? You’re not alone. There’s still hope for a really good summer (without breaking your bandwidth).</span></span></span></p></div>
</div><div data-element-id="elm_nF4ujw7WRm6kzkzq7sjimw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p></p><div><div style="text-align:left;"><span><span><p><span>It’s the beginning of June, and even the ads on the easy listening station in my dentist’s office is talking about how stressed out parents are going into summertime</span><span style="font-style:italic;"> (“Don’t just survive this summer, thrive this summer!”)</span></p><br/><p><span>Hearing that you might think, </span><span style="font-style:italic;">Sure, that's exactly what I want for my summer… but how the heck am I supposed to do that when my normal to-do list already has me drowning, and now I have to figure out what to do with my kids all summer??</span></p><div><br/></div></span></span></div><div style="text-align:left;">It can be maddening to feel like we’re not doing enough. Especially being a mom already doing all of the things, all the time - we do so much, yet it’s easy to worry that it’s not enough. Everyone feels it at times - none of us are impenetrable to that bit of doubt that seeps through the cracks of even the most self-confident mom and asks us, “but shouldn’t I do more?”</div><div style="text-align:left;"><br/></div><div style="text-align:left;"><div><div><div>Most often the answer is no, and I’ll explain why later. For now, here’s what I want you to shift your attention to: <strong>When you’re worried about how you’ll get through something, AND how you’ll make it as great as it can be, it’s not a sign that you’re not enough, or not doing good enough - it’s a sign that your bandwidth is near its max.</strong></div><div><span style="font-style:italic;"><br/></span></div><div>Whatever it is you’re longing for this summer - adventure, nostalgic 90’s fun, or just not losing your cool before school starts again - there’s a way to have it, and feel like your summer actually is good enough, without depleting you of all your time, energy, and sanity to make it happen. <br/></div></div></div></div><div style="text-align:left;"><br/></div><div style="text-align:left;">Here are six ways to keep your summer realistic and manageable, yet still feel proud of the awesome summer we give our families…</div></div><p></p></div>
</div><div data-element-id="elm_MGvwOqH03U_1wa3B31zpQQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><strong><span style="font-size:22px;">1) ‘Good Enough’ Really Does Mean Good</span></strong></span><strong></strong></span></h2></div>
<div data-element-id="elm_to6Asz5nKqote4K69GXGJg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><div>You may have heard Felicia and I say in our podcast, “Disneyland is great, but so are rocks and sticks.” That’s because both of these things are great in their own ways. In truth, they both offer magic, wonder, creativity, fun, and excitement to our kids - just in different ways. When our children look back on their childhoods, both the really big moments and the simple everyday moments will stand out.</div><div><br/></div><div>Take a minute and reflect upon what you remember about your childhood. I bet it’s not just the big, flashy memories that stand out. I bet there are lots of simple moments that give you nostalgia. That can be one of your best guides</div><div><br/></div><div>Let&nbsp; me give you an anecdote about how easy it can be to let even a really small thing feel great…</div><div><br/></div><div>A few years ago for my son’s birthday we had a number party (don’t ask me what that means, cause I still don’t know - my kid is just obsessed with numbers so that became our theme!). At the last minute I ended up putting life saver candies on top of the cupcakes (they were zeros, of course).&nbsp;</div><div><br/></div><div>Fast forward to the part where we ate cupcakes and there were extras, and the kids started asking if they could have more cupcakes (some had already had a second). Rather than risk being that parent who jacks everyone’s kids up with three cupcakes, I made a genius pivot using my&nbsp;<span style="text-decoration-line:line-through;">best used car salesman</span> most enticing magical teacher voice, “Hmm… I think I have leftover lifesavers… would each of you like some bonus candy?” And they all shouted, “Yeah!!!” as I was handing out giant lollipops. I swear one of the Dad’s almost slow clapped.</div></div><p></p></div>
</div><div data-element-id="elm_6EAScQG-GKzPEPHahsmo5g" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:22px;"><strong>2) Just Pick 3</strong></span></h2></div>
<div data-element-id="elm_8S-6iiMlCyinmAEOZmZDPg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p>Felicia came up with <a href="https://www.theparentempowermentmovement.com/blogs/post/beat-holiday-burnout-3-things-rule" title="the rule of 3 for making the holidays feel more manageable and meaningful, and it applies perfectly for summertime too" target="_blank" rel="">the rule of 3 for making the holidays feel more manageable and meaningful, and it applies perfectly for summertime too</a>. It’s pretty simple - instead of trying to cram in every possible thing that can be done in a summer, pick your top three you want to do and plan those in. If you do more on top of that, great. And if you don't, you’ll still feel really, really good knowing that you got to do those 2 or 3 things that were most important to you.</p><br/><p><span>Even with just three things we can get overly ambitious if we’re not careful here, so I want to encourage you to think about simple things as well: putting on the sprinkler, eating dinner outside on the patio, going to a baseball game, or just keeping popsicles stocked in the freezer!</span></p><br/><p><span>When we limit our &quot;must-do&quot; list to just three meaningful “want to do” activities that feel like summer to us, we aren't being low achievers - we’re giving ourselves the summer we actually want! It’s how we ensure there’s time and energy to enjoy the popsicles, camping trips, or butterfly chasing that make summer feel like summer&nbsp; - not just cram an experience into an open slot of your already full schedule just for the sake of checking it off.</span></p><br/><p><span>This is the beef we have with the well intentioned seasonal ‘bucket lists’ - they’re meant to be a reminder for us to enjoy the things we love and appreciate about the season, but when the list is running over a page long it can become a looming stressor. Do we really panic over </span><span style="font-style:italic;">every </span><span>summer or season like it’s going to be our last (the origin of making a list of things to do before we ‘kick the bucket’), or can we simply be intentional and work in a few key things that bring us joy this summer?</span></p><br/><p><span style="font-style:italic;">Watch&nbsp;<a href="https://www.theparentempowermentmovement.com/blogs/post/beat-holiday-burnout-3-things-rule" target="_blank" rel=""><span></span></a><a href="https://www.youtube.com/watch?v=Yd335Z2V__U&amp;t=66s" target="_blank" rel="">How to Pick Your Top 3 Holiday Priorities (and let the rest go)</a></span></p><p></p></div>
</div><div data-element-id="elm_Ra0eLCnkU7gVNY6ENF-OsA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><strong><span style="font-size:22px;">3) Let Your Values be Your Guide</span></strong></span><strong></strong></span></h2></div>
<div data-element-id="elm_EDlyipP4oJzOk2_gzPzc6g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p><span>Felicia pointed out in one of our podcast chats once that even when people on social media show us “de-influencer” reels that try to showcase real life - it’s still a curated moment. Videos are edited, scenes are staged, and even just having the camera on us means that our behavior is going to change a bit.</span></p><br/><p>I say this because <strong>I want you to stop looking at that person in your life or on social media who seems like they're managing it all just fine, and realize that they’re not doing all that you think they are.</strong></p><br/><p><span>They’ve had to pick and choose what things they can and can’t fit onto their plate, just like you. If they’re doing a bunch of things that you wish you were doing, remind yourself for a minute that there’s also plenty of things that you do that they most likely don’t.</span></p><br/><p><span>And the best way that you can decide what is really important for you to do - what you actually want to be on your plate or not - is to let your values be your guide. Felicia and I led a great workshop once helping moms identify their top three values, and this was extremely powerful because when you know your core values, you can use them as a compass for keeping everything else on the right path.</span></p><p></p></div>
</div><div data-element-id="elm_oK02tit99JIL4kIyu9-PcQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><strong><span style="font-size:22px;">4) </span></strong><span style="font-weight:bold;">Use the 5 D’s of plate management (they make your plate load way smaller, fast!)</span><strong><span style="font-size:22px;"></span></strong></span><strong></strong></span></h2></div>
<div data-element-id="elm_sHaKX6kh1HAYLzti4a1dsA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p>This topic is so jammed packed with helpful strategies that we devoted an entire <a href="https://open.spotify.com/episode/0u6x4xwwXiHwLLRvfihSfT?si=mKJgZB4TT7G0YWekagBY2g" title="podcast miniseries about the 5 D's of Plate Management" target="_blank" rel="">miniseries about the 5 D's</a> on our podcast! We have some great suggestions you’ll want to use for summer and holiday planning alike, be sure to check it out or re-listen to get some fresh inspiration!</p><br/><p>Check out this and other great conversations with real life solutions on our podcast <a href="https://open.spotify.com/episode/0u6x4xwwXiHwLLRvfihSfT?si=mKJgZB4TT7G0YWekagBY2g" title="Our podcast: Perfectly Imperfect: Embracing Real Motherhood." target="_blank" rel="">Perfectly Imperfect: Embracing Real Motherhood.</a></p><p></p></div>
</div><div data-element-id="elm_hYbqD0emHV-Bx1TPmZxeXQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><strong><span style="font-size:22px;">5) <span><span>Use Double Dips to make it easier</span></span></span></strong></span><strong></strong></span></h2></div>
<div data-element-id="elm_Si9Yj08sdSf9U-Ba_SMQew" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p>Double Dipping is our absolute favorite tool to lean on when we teach clients our Empowered Plate Method. It’s all about meeting more needs with less effort. We’ve hosted workshops and posted lots of examples online (if you follow us on Facebook or Instagram you’ve definitely seen some <a href="https://www.instagram.com/reel/DXXtSNsyTeh/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" title="easy Double Dipping examples&nbsp;like this one" rel="">easy examples</a><a href="https://www.instagram.com/reel/DXXtSNsyTeh/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" title="easy Double Dipping examples&nbsp;like this one" rel="">&nbsp;like this one</a>&nbsp;from our real lives). <a href="https://open.spotify.com/episode/038PEVlSb7tbgbABlsLkfy?si=uWu0UOsqQzGGY-2k81ETxw" title="Listen to the Double Dipping podcast episode for an overview of how it works." target="_blank" rel="">Listen to the Double Dipping podcast episode for an overview of how it works.</a></p><br/><p><span>There are hundreds of opportunities to Double Dipping throughout the summer months. Some help you get the other to-do’s done and out of the way so you can have more time for summer fun, and some of them help you prioritize your own quick recharge so you don’t crack before the 4th of July - and most of them are really easy.</span></p><br/><p><span>A really fun Double Dip I’ve done for three summers now is something that all the neighborhood kids look forward to, and it takes some big stressors off of my plate for Christmas time.</span></p><br/><p><span>It started with pre-making the sentimental and handmade presents I like to do for the grandparents (after 15 years working in preschool, I learned that </span><span style="font-weight:700;font-style:italic;">anything </span><span>made by kids earns mega brownie points with family) The summer timing is perfect for making these: the weather lets us do those often messy projects outside, plus there’s no stressful time crunch for things to dry in time to wrap and mail them (my grandmother lived in Alaska, and it was an absolute nightmare every year worrying things wouldn’t get there in time and that she’d feel forgotten!)</span></p><br/><p><span>And so, our Christmas in July party tradition was born, and the kids love it! They make Christmas cards they’ll later send to family, paint salt dough ornaments or make handprint gifts, drink icy ‘snow drinks,’ and have a big paper snowball fight… What looks like a really fun party for the kids (which it is) is really a big Double Dip that saves the parents time and energy come the busy holiday season.</span></p><br/><p><span style="font-style:italic;">If that inspires you to start de-stressing your own holiday season, try these tips for actually enjoying the holidays instead of rushing around:</span></p><p></p><blockquote style="margin:0px 0px 0px 40px;border-width:medium;border-style:none;padding:0px;"><p><span><span></span></span></p><p><span style="font-style:italic;">YouTube:</span>&nbsp;<span style="font-style:italic;"><a href="https://youtu.be/kcn3mM7v5fU?si=2vNPrkCVPspS67Dz" title="Not a Mom Fail! (Christmas Version) // Unpacking my Holiday Bins" target="_blank" rel="">Not a Mom Fail! (Christmas Version) // Unpacking my Holiday Bins</a></span></p><p></p><span style="font-style:italic;">Podcast Episode:</span><a href="https://open.spotify.com/episode/22V04Lfd2CpyOCMoP2sRyX?si=MeP9mxJaRX2tKCRnUzBHSg" target="_blank" rel="" style="font-style:italic;"> Surviving the &quot;Ber&quot; Months: Stop the Holiday Burnout Before it Starts</a><br/><blockquote style="margin:0px 0px 0px 40px;border-width:medium;border-style:none;padding:0px;"><p></p></blockquote></blockquote></div>
</div><div data-element-id="elm_qldLw9RVyhwWj-ROHrG-0A" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span style="font-size:24px;"><span><strong><span style="font-size:22px;">6) <span>Our nervous systems need breaks, so leave space for rest</span></span></strong></span><strong></strong></span></h2></div>
<div data-element-id="elm_goOYGXlWn2M3H5eI4VB39Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p><span>When given the opportunity, my bike racing, monkey bar climbing, just-keep-running-until-the-sun-goes-down kind of kid also loves to sit in the backyard and just stare into the leafy and green parts of our yard (he reminds me of Ferdinand the Bull). It’s a nice reminder that just as much as we humans might crave fun and adventure, we also need and crave rest.</span></p><br/><p><span>Sometimes we get antsy, romanticise how special summer should feel, or feel guilty if our summers don’t seem epic. But as a teacher I could feel it in the air each spring just how tired and over it kids were at the end of the school year. They are itching for a break from regimented school days and crave some of that empty space we sometimes mistake for boredom.</span></p><br/><p><span>Don’t get me wrong - I’m absolutely not chastising anyone for signing kids up for child care and summer camps during the school break. These are a necessity for working families, but I also believe that </span><span style="font-style:italic;text-decoration:underline;">every</span><span> parent should plan time this summer where someone else can watch their kids, regardless of your working status. That’s because parenthood is its own job, and in my opinion requires breaks, sick time, and vacation leave.</span></p><br/><p><span>What I’m pointing out here is that even on these regular feeling, maybe less exciting days our kids use up mental, physical, social, and emotional energy - it’s not just the adventuring days that tire them out. Don’t be too quick to pack the rest of the summer calendar with adventures because you’re trying to make up for a less than glamorous schedule during the week. Leave some space for their nervous systems to recover from the business of life, rather than fill up </span><span style="font-style:italic;">every </span><span>weekend with super fun, but exhausting, activities to try to make up the hum drum.</span></p><br/><p><span>I mean, imagine how exhausted our kids would be if they </span><span style="font-style:italic;">always </span><span>had to do something epic, crazy, awesome, amazing, rad, and wonderful all the time - can you imagine how completely drained they’d be? It may sound like a crazy scenario, but eventually they'd be begging us for some ‘nothing’ time, to slow down and just sit on the floor with boring old blocks or a toy car.</span></p><br/><p><span>When it comes down to it, every child needs down time so they can integrate all that learning and growing they do during everyday life, and even the most active child will thrive when given a day off!</span></p><br/><br/><p><span style="font-style:italic;">Which of these strategies are you going to use this summer to give yourself what you really want?</span></p><br/><p><span style="font-style:italic;">Sharing out loud is the best way you build momentum to make your goal really happen - tell us in the comments which of these six things you’re going to do this summer, cheer each other on too when you see someone’s comment, and share this resource with a friend so you can help take some stress off of their plate too!</span></p><div><span style="font-style:italic;"><br/></span></div><p></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 13 Jun 2026 17:39:43 -0700</pubDate></item><item><title><![CDATA[The “What If” Spiral: How to Find Peace After a Parenting Mistake]]></title><link>https://www.theparentempowermentmovement.com/blogs/post/peace-after-parenting-mistake</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theparentempowermentmovement.com/Blog post images -3-.jpg"/>Feeling overwhelmed by parent guilt or a 'what if' spiral after a parenting mistake? Learn a 2-step tool to quiet your inner critic and stop feeling like a 'bad mom'.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_oPpfEYseSM2lziuSrCUDCA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_gT2QnYEcTO-ygYY3N2ROPA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_ctrDvzZyRSWOUqJg-i7Ylg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_M82JPOx5SLqGiKBpm4EHZA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true"><span style="font-size:20px;font-style:italic;">If you're tired of fighting tooth and nail with your <span style="font-weight:700;">inner critic</span>, this one is for you.</span></h2></div>
<div data-element-id="elm_rU4_Sn1GRt6zeAKS497keA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><div style="text-align:left;">The “what if” questions are the most paralyzing questions that parents can encounter. We feel them in our bodies - our shoulders hunch, our hearts race, we might feel ice run through our veins... But I’m not just talking about the future “what if” questions (“what if something happens to my child, my partner, to me?”). No. the questions that give me all of those physical symptoms and more are the ones looking into the past. <strong>“What if I'd done something different? What if I hadn't yelled at him? What if I had just <span style="text-decoration-line:underline;">been better?</span>”</strong></div><p></p><div><div style="text-align:left;"></div><div style="text-align:left;"><br/></div><div style="text-align:left;"><div>That <strong>&quot;I should have done better&quot;</strong> voice... it can be relentless, can't it? Because as terrible as fear is, <strong>parent guilt and shame</strong> are way more paralyzing.</div></div><div style="text-align:left;"><br/></div><div style="text-align:left;"><div>That voice used to terrify me - it sparked panic akin to stumbling onto a <strong>bear or mountain lion</strong> on a forest hike. You run into this thing that is bigger than you, that can gobble you up, that makes you think, “this has the power to end me and my life as I know it.” That's what those <strong>shame and doubt</strong> questions can do to us.</div></div></div></div>
</div><div data-element-id="elm_jpIfyX1LEFUI-_cEXPihuA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span>Why &quot;What If&quot; Hurts: It's a Threat to Our Identity</span></h2></div>
<div data-element-id="elm_aLqGAn2s3q8V1mXpq18oGw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span><span>Shame, guilt, and the “what if” questions go so much deeper than the mistake that sparks them. They make us </span><span style="font-weight:700;">question our identity</span><span>. They lead to the big bold questions of, “</span><span style="font-weight:700;">Am I a good parent?</span><span> Am I an irresponsible mom? </span><span style="font-weight:700;">Am I a bad mom?”</span><span> I gotta tell you, I don’t think there could be a worse set of questions when it comes to me and my identity. That’s because becoming a mom is the one and only thing I’ve always known I’ve wanted. More than that, I wanted to be a </span><span style="font-weight:700;">good mother</span><span>. To have any </span><span style="font-weight:700;">threats to my ability to actualize that destiny felt like a threat to my entire existence</span><span>. The thought alone of </span><span style="font-weight:700;">not being a good mom</span><span> felt more dangerous and damaging than any other self doubt ever could.</span></span></span></p></div>
</div><div data-element-id="elm_KHKj1V3vs_iLGgbe_Vb8jQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><span>Our Instinct to 'Fight' the Bear (And Why It Fails)</span></span></h2></div>
<div data-element-id="elm_WNKOsaVTyrFM6fnEDQm2WQ" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_WNKOsaVTyrFM6fnEDQm2WQ"] .zpimagetext-container figure img { width: 500px ; height: 281.25px ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="right" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Blog%20post%20images%20-3-.jpg" size="medium" alt="A bear in a forest, representing the 'what if' spiral of parent guilt and the inner critic." data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p style="margin-bottom:12pt;"><span style="font-size:16px;">Self doubt of this magnitude has the ability to&nbsp;<span style="font-weight:700;">drown out all reasoning and common sense.</span>&nbsp;It’s where our inner critic can rip apart our pride and self-respect, and lock us inside a prison of shame and&nbsp;<span style="font-weight:700;">parent guilt</span>&nbsp;harsher than anything else. It can poison our spirits with cynicism and self-loathing, no matter how good we’re actually doing.</span></p><p></p><div><div><p style="margin-bottom:12pt;"><span style="font-size:16px;">Now here's the thing. We feel so terrible when we encounter these things that our brains and hearts naturally want to protect themselves (Can we blame them when those emotions feel so much like self-hatred and aggression?) Sometimes we run from it, cover it up, look away - any other way - so we don’t have to feel it. Other times our instinct is to fight it, to get mad and blame other factors, other people, and try to be bigger and more powerful than the voice so we can scare it off. Ironically, it can feel like we’re fighting for our lives, just like if we had to fight off a threatening beast with all our strength and power.</span></p><p style="margin-bottom:12pt;"><span style="font-size:16px;">The problem, however, is that you cannot outrun a bear or a mountain lion. And while you might be able to make yourself big and loud enough to scare one away, none of us are a match to the teeth, claws, and muscle if we were to get into a fight with such a creature.</span></p><p style="margin-bottom:12pt;"><span style="font-size:16px;">You cannot just run away from those feelings. You cannot fight them, or yell at them to stop.</span></p></div></div></div>
</div></div><div data-element-id="elm_xaOw_lb1aozZQ8eBVLjOzQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><span>So what do you do when the ‘Bear’ shows up?</span></span></h2></div>
<div data-element-id="elm_Hw1xH-d4XbBrBz1aZGPkow" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p style="margin-bottom:12pt;"><span>The “what if” voice doesn’t need a fight, it just needs to be heard. You have to respect it. You have to address it. </span><span style="font-weight:700;">You have to hear it out.</span></p><p style="margin-bottom:12pt;"><span style="font-weight:700;">It wasn’t until the worst happened</span><span> (the biking accident with my son) that I had a chance to embrace this new reframe that could finally bring me peace. Here is the 2-step tool I used to change the “what if’s” to something better...</span></p><p></p></div>
</div><div data-element-id="elm_EERRuvV6PwKH4QY_BRz-cw" data-element-type="row" class="zprow zprow-container zpalign-items-flex-start zpjustify-content-flex-start zpdefault-section zpdefault-section-bg " data-equal-column="false"><style type="text/css"></style><div data-element-id="elm_iVl0TZfh9OrGs6fBBCLizw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_Go5zNPq-0mgSaQa1SbQFIg" data-element-type="video" class="zpelement zpelem-video "><style type="text/css"> @media (max-width: 767px) { [data-element-id="elm_Go5zNPq-0mgSaQa1SbQFIg"].zpelem-video iframe.zpvideo{ width:560px !important; height:315px !important; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_Go5zNPq-0mgSaQa1SbQFIg"].zpelem-video iframe.zpvideo{ width:560px !important; height:315px !important; } } </style><div class="zpvideo-container zpiframe-align-center zpiframe-mobile-align-center zpiframe-tablet-align-center"><iframe class="zpvideo " width="560" height="315" src="//www.youtube.com/embed/cKDld-yyORw?enablejsapi=1" frameborder="0" allowfullscreen id=youtube-video-1 data-api=youtube></iframe></div>
</div></div></div><div data-element-id="elm_u_5p5jw9YELp66l0MC5kSA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p style="text-align:center;"><span><span><span style="font-style:italic;">In this video, I walk you through the exact 2-step process I used to finally find peace from my inner critic.</span></span></span></p></div>
</div><div data-element-id="elm_L3mNO716pXNy1CY0avExkA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span><span>As I explain in the video, the solution isn't to fight the bear, it's to </span><span style="font-style:italic;">hear it out</span><span>. That’s the first part of my 2-step framework to stop the </span><span style="font-weight:700;">“what if” spiral</span><span> and quiet my </span><span style="font-weight:700;">inner critic</span><span>.</span></span></span></p></div>
</div><div data-element-id="elm_28r6qBaj0RpmOOUlaaVfWg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><span>Step 1: Hear the Bear Out (Acknowledge the Fear)</span></span></h2></div>
<div data-element-id="elm_UZbCNzRbWygTvvUZYbe0RQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p><span><span></span></span></p><p style="margin-bottom:12pt;"><span>Why are these emotions coming up? Fear and </span><span style="font-weight:700;">shame</span><span> and </span><span style="font-weight:700;">guilt</span><span>... They're not ill-meaning. They're actually trying to protect us, to help us.</span></p><p style="margin-bottom:12pt;"><span>It’s like when our kids are trying their best to tell us what is bothering them, but they’re struggling to find the words and even figure out their own emotions. We have to read in between the lines (sometimes between outbursts, sobs, and thrown limbs… it’s not easy having big emotions). While our adult reactions might be a bit more subdued, we still have to decode our emotional reactions so we can hear what our emotions want to tell us. So when fear and </span><span style="font-weight:700;">shame</span><span> come up, we have to hear them out: “What's bothering you, Guilt? What is it you’re scared might happen, Fear? What do you want me to hear, Worry?”</span></p><p style="margin-bottom:12pt;"><span>And just like a young child who finally feels understood about what's bothering them, who was able to let out all that big energy and emotion, there's this wave of relief that comes from hearing your own emotions out fully and completely. It’s then that you can actually do some reasoning. Then you can do some problem solving.</span></p><p></p></div>
</div><div data-element-id="elm_4BtOI0rBd18EKiCXo0Z-bw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true"><span><span>Step 2: Write Your “Counter-Script” (And Find Your Truth)</span></span></h2></div>
<div data-element-id="elm_BVUlEG452XkWWgAFZvkTfQ" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_BVUlEG452XkWWgAFZvkTfQ"] .zpimagetext-container figure img { width: 500px ; height: 281.25px ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-medium zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Blog%20post%20images%20-6-.jpg" size="medium" alt="An affectionate moment between a mama bear and her cub, representing  how we can lovingly tend to the worries of our inner critic like we would  our children." data-lightbox="true"/></picture></span></figure><div class="zpimage-text zpimage-text-align-left zpimage-text-align-mobile-left zpimage-text-align-tablet-left " data-editor="true"><p style="margin-bottom:12pt;"><span style="font-size:16px;">Now you can employ step 2, and that’s writing a new counter-script. This is where you use the parent experience you already have from all those times you’ve helped your child after a difficult time.</span></p><p></p><div><div><p style="margin-bottom:12pt;"><span style="font-size:16px;">Instead of running away from the scary stream of,&nbsp;<span style="font-style:italic;">“what if…” “what if…” “what if…”</span>&nbsp;let’s face it and support it:</span></p><p style="margin-bottom:12pt;"><span style="font-size:16px;">&quot;Fear, I get it. You're really concerned about this. But here's the truth…&quot; And then you might say something like this…</span></p></div></div></div>
</div></div><div data-element-id="elm_5vZwLRYLmZNZDTvNtGp4Zg" data-element-type="box" class="zpelem-box zpelement zpbox-container zpdefault-section zpdefault-section-bg "><style type="text/css"></style><div data-element-id="elm_YIPHLwJH2xBsZeV46Nn02A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p style="margin-bottom:12pt;margin-left:36pt;"><span style="font-style:italic;color:rgb(255, 255, 255);">&quot;I made the best decision I was able to make in that moment.&quot;</span></p><p style="margin-bottom:12pt;margin-left:36pt;"><span style="font-style:italic;color:rgb(255, 255, 255);">&quot;I actually did do the best thing I could have done, because I had no way of knowing what was going to happen next.&quot;</span></p><p style="margin-bottom:12pt;margin-left:36pt;"><span style="font-style:italic;color:rgb(255, 255, 255);">&quot;Perfect was never an option. I could only do what I was capable of doing at that time.&quot;</span></p></div><p></p></div>
</div></div><div data-element-id="elm_pQMso1rVy8Ud8g7mwFIO6Q" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><div><p style="margin-bottom:12pt;">So instead of letting fear and&nbsp;<span style="font-weight:700;">shame</span>&nbsp;and doubt question your competency, your value, your worth... take that opportunity to recognize, “<span style="font-weight:700;">I did the best I could.</span>&nbsp;Mistakes happen, and they do not make me a&nbsp;<span style="font-weight:700;">bad parent</span>.”</p><p style="margin-bottom:12pt;"><span style="font-weight:700;">“I am a good parent doing the very best that I can.”</span></p>These aren't fake affirmations. This is sitting yourself down, looking yourself in the eye, and saying what's really true. And that gives you&nbsp;<span style="font-weight:700;">freedom</span>&nbsp;from what is genuinely one of the worst parts of parent guilt - the lies we tell ourselves. Start saying to yourself what is&nbsp;<span style="font-weight:700;">really true</span>.</div><p></p></div>
</div><div data-element-id="elm_qjFknNMeMPN8ZP5tKXS-LA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left " data-editor="true">Learn more</h2></div>
<div data-element-id="elm_0FPWgr0MYZ96lDw7qxda5w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left zptext-align-mobile-left zptext-align-tablet-left " data-editor="true"><p></p><p>Encountering the metaphorical 'bear in the woods' as a parent is something I explore deeply in my personal story about my bike accident with my son. If this post resonated with you, and you want to stop those “What if” questions once and for all, I invite you to listen to the full <span style="font-weight:700;"><a href="https://podcasts.apple.com/us/podcast/the-bike-story-from-mom-guilt-to-mom-badassery-part-1-of-3/id1839017817?i=1000735961958" title="Bike Story Mini-series" rel="">Bike Story Mini-series</a></span> on our <a href="https://podcasts.apple.com/us/podcast/perfectly-imperfect-embracing-real-motherhood/id1839017817" title="podcast" target="_blank" rel="">podcast</a>. You can start with the first episode, <span style="font-weight:700;"><a href="https://podcasts.apple.com/us/podcast/the-bike-story-from-mom-guilt-to-mom-badassery-part-1-of-3/id1839017817?i=1000735961958" target="_blank" rel="">From &quot;Mom Guilt&quot; to &quot;Mom Badassery&quot;</a></span>&nbsp;right here.</p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 13 Nov 2025 13:57:55 -0800</pubDate></item></channel></rss>